At my largest, 240lbs, having gained 100lbs bodyweight since beginning training.
In triathlon shape, having lost all my bulk along with muscle
My goal is to give out training advice that has helped me tremendously.
I am 54 yrs old and have been training almost all my life. Weight training…bodybuilding, and powerlifting have been my focus. I ventured into cycling, road and mountain biking and triathlon for a while. Lost lots of weight in order to make myself competitive. Then decided to come back to my roots….weight training.
I have a very athletic background, having participated in football, baseball and track in my school days. I am very proud of my accomplishments racing motocross and jet skiis.
Also ejoyed windsurfing , kayaying, water skiing and snow boarding/skiing as well.
note about photos: The torso shot at the top of the page is me at a bodyweight of approx. 190lbs. The photo in triathlon condition is me at 165lbs.
Rick Lange
Strength Training and Conditioning 