Monthly Archives: July 2013

great video showing how to take “baby steps” to a muscle up

http://www.goldmedalbodies.com/baby-muscle-up/ be sure to watch and  implement this in your own training to achieve a muscle up Advertisements

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Proper pathway when doing a ring muscle up (video)

This video shows exactly the way you want to move the rings when doing a muscle up

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This video shows exactly how to set your hands on rings for a proper false grip(so many do it all wrong and give up)

check out this extremely good video for proper hand/wrist position on the rings for a proper false grip which is critical for success in doing a muscle up.

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Another great link on how to properly do a FALSE GRIP pullup

Since the false grip is the hardest part of doing a muscle up,  I decided to post this link as it offers great advice How to do a False Grip Pull-up  

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Extremely informative link on advanced bodyweight training

Instructional Articles and Videos    Be sure to check out this link……lots of great info on things like using bands to assist learning how to do a muscle up!!

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