http://www.goldmedalbodies.com/baby-muscle-up/ be sure to watch and implement this in your own training to achieve a muscle up Advertisements
This video shows exactly the way you want to move the rings when doing a muscle up
check out this extremely good video for proper hand/wrist position on the rings for a proper false grip which is critical for success in doing a muscle up.
Since the false grip is the hardest part of doing a muscle up, I decided to post this link as it offers great advice How to do a False Grip Pull-up
Instructional Articles and Videos Be sure to check out this link……lots of great info on things like using bands to assist learning how to do a muscle up!!