Monthly Archives: October 2016

My own experience in loosing FAT

I have bulked up and dieted down so many times that I have literally gained and lost hundreds of pounds over the course of my time in training. I just want to share my experience with loosing fat in hopes … Continue reading

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An awesome exercise: The T-Bar Row

The old style T – Bar was and still is one of the best exercises one can do to develop overall body strength.  It should be  given the same credit as the squat and deadlift as it definitely uses much … Continue reading

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Very important in regard to loosing “Fat”

1) People with a higher percentage of body fat will lose more fat and retain more muscle with a significant calorie deficit. 2)People with a lower percent of body fat will lose more muscle and retain more fat with a … Continue reading

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UNIQUE WAY TO WORK FRONT DELTS(added benefit…awesome upper pec stimulation as well)

This is something that really hits the front delts well along with the chest.  It is basically a front raise done while squeezing two barbell plates together.    Really push them together as you do the front raise movement.   As per … Continue reading

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Maximally Stimulate your Quads

Sure Squats work the legs and almost the entire body, they make you strong without a doubt!  And if you eat enough, you will gain size…but that is MASS…bulk…muscle and fat and lots of water.  After all the body is … Continue reading

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Want to achieve the LOOK you have been trying to achieve?

So many want big arms and a big chest…  This is great, but that is not how you achieve the LOOK you crave. You must develop your shoulders, front, side and rear delts maximally.  You must develop your upper back … Continue reading

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A very effective yet seldom done exercise for the midback muscles

How many of you have ever done what is called a DIP SHRUG?   OR a PUSHUP SHRUG?  (bench press shrug done the same way) This exercise is so effective at stimulating  the mid back muscles..namely the trapezius, lower and middle … Continue reading

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