Monthly Archives: June 2013

Intermittent fasting articles

http://www.romanfitnesssystems.com/blog/intermittent-fasting-101/   http://www.romanfitnesssystems.com/blog/intermittent-fasting-201/?src=featured     Read the above articles, paying most attention to the 8/16 plan.

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Excellent information on the “pistol” squat.

http://www.beastskills.com/one-legged-squat-the-pistol/  check out the above article, very good information on doing the “pistol ” squat.  Lots of variations to help one achieve this .

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Great information from Cross Fit on different ways to train to achieve the lever position

Check out this article….gives different approaches to mastering the LEVER position   Click to access 63_07_Front_Lever_Rings.pdf

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Another great link to bodyweight training info….

Check out this article, talks about how effective bodyweight exercises can be in developing strength.  I have started incorporating gymnastic type exercises in my routine for variety and am extremely happy with them.  That will be the subject of another … Continue reading

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