http://www.romanfitnesssystems.com/blog/intermittent-fasting-101/ http://www.romanfitnesssystems.com/blog/intermittent-fasting-201/?src=featured Read the above articles, paying most attention to the 8/16 plan. Advertisements
http://www.beastskills.com/one-legged-squat-the-pistol/ check out the above article, very good information on doing the “pistol ” squat. Lots of variations to help one achieve this .
Check out this article….gives different approaches to mastering the LEVER position http://library.crossfit.com/free/pdf/63_07_Front_Lever_Rings.pdf
Check out this article, talks about how effective bodyweight exercises can be in developing strength. I have started incorporating gymnastic type exercises in my routine for variety and am extremely happy with them. That will be the subject of another … Continue reading