Monthly Archives: March 2013

Check out “About Rick Lange”

Posted on March 11, 2013 by

Click on the link “About Rick Lange”  to see photos of me in different levels of conditioning , all due to hard training and proper nutrition depending on my goal.  I achieved a phenomenal gain of 100 lbs bodyweight over … Continue reading →

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Calves that just won’t grow?

Posted on March 7, 2013 by

 Here is an approach you have probably never considered to help bring your lagging calves up.  Try these 2 approaches and watch what happens!  Instead of doing reps on the calf machines ( donkey calf , seated, standing, leg press … Continue reading →

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