Monthly Archives: July 2020

best way to do front raises

the front delts require a good stretch to really work the fibers.  The best way is to do the bottom portion of a dumbell overhead or incline press.  A machine can also be used if you adjust the seat up … Continue reading

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Ultimate glute exercise

This exercise is the best way to do the glute bridge or hip thrust exercise.   Do a kneeling version of the cable pull through exercise.  you will need to improvise a way to brace your feet ,put a block, plates, … Continue reading

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