Monthly Archives: January 2016

Become knowledgeable about Crossfit( yes “haters be sure to read “)

Crossfit has definitely come a long way in the relatively short time it has been around. The following 2 links  explain the truth and facts about Crossfit.   Be sure to check these links out. https://www.t-nation.com/training/why-youre-mostly-wrong-about-crossfit     https://www.t-nation.com/training/7-things-you-need-to-dominate-crossfit   This … Continue reading

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EMG reveals squats activate more lumbar erector muscle than Deadlifts

This is a quote from an article by Bret Contreras who has done lots of EMG studies on various exercises. “Very surprising was the fact that back squats, front squats, and measly plate squats activated more lumbar erector muscle than … Continue reading

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