Monthly Archives: February 2013

 You hear all the time things like “in order to get big legs you gotta squat” and  “The squat    stimulates overall muscle growth in the entire body” .  Well, first for leg size and leg strength, leg presses work … Continue reading →

 I want you to think about your routine.   You may very well be training certain areas way more than you realize. There are many ways to set up a routine, 1 day a week per bodypart, 2 days …3 days … Continue reading →

 Regular lateral and rear raises are great for enhancing the shoulder muscle area.  The variations I will mention are something you have probably never encountered.  Try them and see how effective they are.   Try holding dumbells, weight plates, or kettlebells … Continue reading →

Just want to give a tip that will allow you to achieve a way better contraction when doing rope tricep pushdowns.  As you push the weight down,  pull your arms away from each other and BACK towards your body at … Continue reading →