Monthly Archives: February 2013

Confusion about the Squat and leg press

 You hear all the time things like “in order to get big legs you gotta squat” and  “The squat    stimulates overall muscle growth in the entire body” .  Well, first for leg size and leg strength, leg presses work … Continue reading

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Why you may be doing too much work for some bodyparts and hindering your gains

 I want you to think about your routine.   You may very well be training certain areas way more than you realize. There are many ways to set up a routine, 1 day a week per bodypart, 2 days …3 days … Continue reading

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Variations to lateral and rear raises to increase the effectiveness of the exercise.

 Regular lateral and rear raises are great for enhancing the shoulder muscle area.  The variations I will mention are something you have probably never encountered.  Try them and see how effective they are.   Try holding dumbells, weight plates, or kettlebells … Continue reading

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Get way more out of your tricep rope pushdowns

Just want to give a tip that will allow you to achieve a way better contraction when doing rope tricep pushdowns.  As you push the weight down,  pull your arms away from each other and BACK towards your body at … Continue reading

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