Monthly Archives: November 2015

The ultimate post recovery protein drink by Dr. Michael Lange

Source: The ultimate post recovery protein drink by Dr. Michael Lange Advertisements

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More cues for activating lats (this is so important)

Always remember to pull shoulder blades together and down then squeeze armpits together, this is the absolute most important thing one can do to be able to generate strength from the upper body, this contracts the lats, traps, chest, delts … Continue reading

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More on why bodybuilding pump work along with pure strength training works to gain maximum muscle

check out this link: http://blogs.bulknutrients.com.au/special-guest-post-bret-conteras-training-for-maximum-muscle-growth-explained/ the  main point is the excerpt below: Becoming freakishly strong at the big basics through a variety of rep ranges might be the source of 80% of your hypertrophy gains over time. But if strength … Continue reading

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Photos showing what actual bodyfat percentages look like…….

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How to properly stimulate a muscle for maximal results

The following information is what guys who get great development have been doing for years. Yes, pure strength work is very important in the overall picture but that is only “part” of the picture in developing the body you want. … Continue reading

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Socrates view of keeping fit…..( the complete story)

We have seen this on the net ” No citizen has a right to be an amateur in the matter of physical training…what a disgrace it is for a man to grow old without ever seeing the beauty and strength … Continue reading

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