Monthly Archives: January 2013

Quote from Dwayne “The Rock” Johnson

“Training for me is a metaphor for life, period. The dedication, the determination, the desire, the work ethic, the great successes and the great failures – I take that into life.” – Dwayne – The Rock – Johnson Advertisements

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Start tearing cards ASAP.

  I just want to mention a great exercise for  demonstrating total body power and that is card tearing.  Yes, start tearing cards as  part of your training, you will never regret it!  This “strongman” feat  is awesome .   Imagine … Continue reading

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Utilizing ladder climbing as a valuable variation for conditioning

Just want to give some insight into a relatively unknown form of conditioning using a “climbing stick” device purchased from Cabelas. The first time I encountered using a ladder for conditioning was years ago with the Versa Climber cardio machine. … Continue reading

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The ultimate post recovery protein drink by Dr. Michael Lange

The post recovery protein drink is the most important meal for the serious athlete or weekend warrior. updated on 04/16/18 by Dr Michael Lange Everyone wants to maximize their gains from working out. Proper nutrition is crucial for anyone that … Continue reading

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