Monthly Archives: October 2015

link to excellent article by Christian Thibodeaux on T-Nation on maintaining strength and muscle during a layoff

check out this link

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Simply doing the pull through exercise kneeling is a fantastic variation for GLUTE Development.

All Athletes should develop their glutes maximally for improved performance.   Typically, squats and deadlifts were assumed to provide all the glute stimulation you would need.   This is not true.   Anyway, I am going beyond the scope of this short article … Continue reading

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Some important training info we can learn from Joe Weider

Bret Contreras wrote this article  and I thought it was something that  most of you involved in strength training should know. Joe Weider, a.k.a. “The Master Blaster,” remains one of the more controversial figures in the bodybuilding and fitness realm. … Continue reading

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