Monthly Archives: December 2012

How to do overhead supports using dumbells by Rick Lange

  I will describe how I do overhead supports using a dumbell. First you need a product that is available called POWER HOOKS.   Google it.   This device lets you hang the dumbell from  a barbell .   I set the barbell … Continue reading

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Build athletic power with deadlifts by Rick Lange

Unless you are a powerlifter and have to use a straight bar for competition , I suggest you invest in a  parallel handle deadlift bar also known as a TRAP bar.  And even if you are a powerlifter….this bar is a … Continue reading

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Benefits Of Overhead Support Lift by Rick Lange

There are some dramatic benefits that can be gained if the overhead support lift is incorporated into your training routine  I first  read about this exercise when researching John Grimek, one of the strongest, best  built men of his era.   … Continue reading

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