Monthly Archives: April 2015

Isolation training is getting a bad rap these days…..and it is the KEY to a great physique

To build a good physique, you need the appropriate size, shape and proportion.   One does not have to be HUGE to have a great physique.   Everyone no matter how big or small can improve their physique and make it look … Continue reading

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Proper fat burning tips for strength athletes

There is lots of information on cardio for loosing wt. and getting in cardiovascular shape.  But hard training strength athletes who want to loose primarily fat to lean up for whatever reason should not do hard cardio or extended moderate … Continue reading

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