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Monthly Archives: April 2013
Great link to bodyweight training by Jason Ferruggia
very good advice in here: check it out! http://jasonferruggia.com/top-20-bodyweight-exercises-for-building-muscle-strength/
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Extremely good article on progressing to handstand pushups
Zero to 10 handstand pushups (HSPU) Picking the proper progression for gymnastic movements is very important. Based on the athletes strengths and weaknesses we need to use the right challenge to increase strength. We need to practice repetition … Continue reading
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Strength Training and Conditioning 