Monthly Archives: April 2013

very good advice in here:  check it out! http://jasonferruggia.com/top-20-bodyweight-exercises-for-building-muscle-strength/ Advertisements

Zero to 10 handstand pushups (HSPU)   Picking the proper progression for gymnastic movements is very important.  Based on the athletes strengths and weaknesses we need to use the right challenge to increase strength.   We need to practice repetition … Continue reading →