Monthly Archives: September 2016

ZIG ZAG METHOD FOR FAT LOSS

This is one of the very best ways to loose fat and maintain muscle. Zig zag  your calories for   fat loss: one of  the most effective nutritional technique for fat loss ever developed! Each time you cut calories below … Continue reading

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Get way more out of the LEG EXTENSION exercise

Try this, only do the bottom 1/2 or midrange part of the leg extension movement.   Experiment with this  , do high reps as the time under tension per rep is much lower than doing a full movement rep.  Decrease your … Continue reading

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DO YOU BENCH PRESS CORRECTLY?

This is just something I want you to think about…..  The simple fact is the BENCH PRESS is the absolute NUMERO UNO exercise (weighed pushups, inclines and declines are all the same type of movement )for the upper body. Most … Continue reading

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MAKE YOUR BICEPS IMPROVE WITH THIS RARELY USED TECHNIQUE

If you have studied anatomy then you know one of the prime functions of the biceps is not just to bend the elbow as in a regular curl movement, but to supinate the wrist. Actually this is the most practical … Continue reading

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Do more partials to improve hypertrophy

So many  have the wrong idea about partial movements which are probably the single most effective technique with almost any exercise to get hypertrophy in the desired muscles.   There are specific areas within a certain range of motion where MORE … Continue reading

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a different approach for calves

Try doing calf raises in a different way than is normally prescribed.   Do a short range partial calf raise by lowering to the full stretch position holding the stretch for a few seconds then only rising up slightly, holding this … Continue reading

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Got TRAPS?

Most lifters assume compound movements and possibly a few sets of shrugs are all they need for their traps.   Sure the genetically blessed  get em this way…. but most are sorely lacking in trap development. Your trapezius muscles retract, depress, … Continue reading

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