Monthly Archives: July 2017

Value of Supersets

Supersets were developed to help get more training done in less time.   There is way more to supersets than that.  For example if you super set bench press with Rowing.  Some of the same muscles are used in both … Continue reading

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One myth concerning working muscles for developing a nice body.

Most of us started out believing that “full range of motion” was a requirement to adequately stimulate muscle growth.   This is absolute BS!   They were talking “joint movement”.  Full range of motion for the joint is NOT a … Continue reading

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Is this the ultimate tricep exercise?

The exercise I am about to describe puts the most “stretch” on the triceps muscles than  any other . Simply set up as if you were going to do a cross bench pullover exercise,  holding a dumbell the same way … Continue reading

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A very good way to add width to your shoulders

This exercise gives way more time under tension to the lateral head of the deltoid than anything you have ever tried.  Take 2 dumbells and hold in a parallel position or use a parallel handle deadlift bar.     Pull … Continue reading

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