Category Archives: Uncategorized

Supersets were developed to help get more training done in less time.   There is way more to supersets than that.  For example if you super set bench press with Rowing.  Some of the same muscles are used in both … Continue reading →

Most of us started out believing that “full range of motion” was a requirement to adequately stimulate muscle growth.   This is absolute BS!   They were talking “joint movement”.  Full range of motion for the joint is NOT a … Continue reading →

The exercise I am about to describe puts the most “stretch” on the triceps muscles than  any other . Simply set up as if you were going to do a cross bench pullover exercise,  holding a dumbell the same way … Continue reading →

I have bulked up and dieted down so many times that I have literally gained and lost hundreds of pounds over the course of my time in training. I just want to share my experience with loosing fat in hopes … Continue reading →

The old style T – Bar was and still is one of the best exercises one can do to develop overall body strength.  It should be  given the same credit as the squat and deadlift as it definitely uses much … Continue reading →

1) People with a higher percentage of body fat will lose more fat and retain more muscle with a significant calorie deficit. 2)People with a lower percent of body fat will lose more muscle and retain more fat with a … Continue reading →