Category Archives: Uncategorized

Best way to do side laterals

The lateral head of the delts requires more stretch at the beginning to fully activate the fibers, in fact doing the beginning portion of the movement moving only about 1/3 of a full range movement works well starting with a … Continue reading

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best way to do front raises

the front delts require a good stretch to really work the fibers.  The best way is to do the bottom portion of a dumbell overhead or incline press.  A machine can also be used if you adjust the seat up … Continue reading

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Ultimate glute exercise

This exercise is the best way to do the glute bridge or hip thrust exercise.   Do a kneeling version of the cable pull through exercise.  you will need to improvise a way to brace your feet ,put a block, plates, … Continue reading

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dumbell or kettlebell T-Bar style row

This exercise hits the middle back muscles very well which are hard to hit with traditional back exercises.   Simply hold a single dumbell  using both hands under plates and position yourself as doing a standing  T-Bar Row . back is … Continue reading

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Value of Supersets

Supersets were developed to help get more training done in less time.   There is way more to supersets than that.  For example if you super set bench press with Rowing.  Some of the same muscles are used in both … Continue reading

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One myth concerning working muscles for developing a nice body.

Most of us started out believing that “full range of motion” was a requirement to adequately stimulate muscle growth.   This is absolute BS!   They were talking “joint movement”.  Full range of motion for the joint is NOT a … Continue reading

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Is this the ultimate tricep exercise?

The exercise I am about to describe puts the most “stretch” on the triceps muscles than  any other . Simply set up as if you were going to do a cross bench pullover exercise,  holding a dumbell the same way … Continue reading

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A very good way to add width to your shoulders

This exercise gives way more time under tension to the lateral head of the deltoid than anything you have ever tried.  Take 2 dumbells and hold in a parallel position or use a parallel handle deadlift bar.     Pull … Continue reading

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My own experience in loosing FAT

I have bulked up and dieted down so many times that I have literally gained and lost hundreds of pounds over the course of my time in training. I just want to share my experience with loosing fat in hopes … Continue reading

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An awesome exercise: The T-Bar Row

The old style T – Bar was and still is one of the best exercises one can do to develop overall body strength.  It should be  given the same credit as the squat and deadlift as it definitely uses much … Continue reading

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