Monthly Archives: September 2015

More on “staying tight” “Cues” for activating more muscle when you lift

As you know, staying TIGHT is so important !!! I was reading and came across this information…..these cues do work…try ’em. I was particularly impressed with “growing roots through your feet”… I tried gripping the floor with my toes to … Continue reading

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Cues to help you activate your lats which will help your strength levels improve

Activating the lats  more will greatly aid you ability to get “tight” and utilize your entire body more effectively  which will over time greatly improve your current levels of strength. Below are some cues , some or all of which … Continue reading

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Are you as strong as you think you are?

Men and women, check out the below link, it will show where your bench, squat, deadlift, overhead press,  and power clean should be given your level.    Of course different variables such as limb length will affect your strength, these charts … Continue reading

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Build your forearms and grip strength with the Rolling Thunder device

There is an exercise device that most are not aware of.  It is called the Rolling Thunder (google it) It is basically a very thick bar that revolves and weight is attached via a loading pin that is clipped to … Continue reading

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A new way to do SHRUGS and will stimulate your traps BETTER than the regular version

As the function of the traps is not only to raise the shoulders but also to pull the shoulders back try using the low pulley to do shrugs.  Make sure you face the pulley and stand  a few feet away … Continue reading

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