Tag Archives: yolk walks

A new way to do SHRUGS and will stimulate your traps BETTER than the regular version

As the function of the traps is not only to raise the shoulders but also to pull the shoulders back try using the low pulley to do shrugs.  Make sure you face the pulley and stand  a few feet away … Continue reading

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Utilizing ladder climbing as a valuable variation for conditioning

Just want to give some insight into a relatively unknown form of conditioning using a “climbing stick” device purchased from Cabelas. The first time I encountered using a ladder for conditioning was years ago with the Versa Climber cardio machine. … Continue reading

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