Tag Archives: traps

A new way to do SHRUGS and will stimulate your traps BETTER than the regular version

As the function of the traps is not only to raise the shoulders but also to pull the shoulders back try using the low pulley to do shrugs.  Make sure you face the pulley and stand  a few feet away … Continue reading

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Benefits Of Overhead Support Lift by Rick Lange

There are some dramatic benefits that can be gained if the overhead support lift is incorporated into your training routine  I first  read about this exercise when researching John Grimek, one of the strongest, best  built men of his era.   … Continue reading

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