Tag Archives: improve muscle recovery and enhance muscle recovery

How to do overhead supports using dumbells by Rick Lange

  I will describe how I do overhead supports using a dumbell. First you need a product that is available called POWER HOOKS.   Google it.   This device lets you hang the dumbell from  a barbell .   I set the barbell … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment