Tag Archives: fortifeye super omega

The ultimate post recovery protein drink by Dr. Michael Lange

The post recovery protein drink is the most important meal for the serious athlete or weekend warrior. updated on 04/16/18 by Dr Michael Lange Everyone wants to maximize their gains from working out. Proper nutrition is crucial for anyone that … Continue reading

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How to do overhead supports using dumbells by Rick Lange

  I will describe how I do overhead supports using a dumbell. First you need a product that is available called POWER HOOKS.   Google it.   This device lets you hang the dumbell from  a barbell .   I set the barbell … Continue reading

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