Ultimate glute exercise

This exercise is the best way to do the glute bridge or hip thrust exercise.   Do a kneeling version of the cable pull through exercise.  you will need to improvise a way to brace your feet ,put a block, plates, board , whatever in front of the low pulley , make sure you have  good tension at the start and do fairly high reps as is a very short range of motion movement.  The glutes are fully worked with this movement.  It is a bit hard to set up especially when using heavier wts. which you can use in this exercise .  Use two D handles or a rope for your handles.    I tried googling this exercise and did find one vid of it, most show the standard pull through which is a very good movement as well, but the kneeling version totally isolates the glutes.   You must try it.    All who I have taught to do it properly say it is the absolute KING of glute exercises that no one knows about.

About Rick Lange

My goal is to give out training advice that has helped me tremendously. I am 54 yrs old and have been training almost all my life. Weight training...bodybuilding, and powerlifting have been my focus. I ventured into cycling, road and mountain biking and triathlon for a while. Lost lots of weight in order to make myself competitive. Then decided to come back to my roots....weight training. I have a very athletic background, having participated in football, baseball and track in my school days. I am very proud of my accomplishments racing motocross and jet skiis. Also ejoyed windsurfing , kayaying, water skiing and snow boarding/skiing as well. Rick Lange
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