best way to do front raises

the front delts require a good stretch to really work the fibers.  The best way is to do the bottom portion of a dumbell overhead or incline press.  A machine can also be used if you adjust the seat up high so you get an extreme stretch on the front delts.  Using dumbells, position them palms parallel also called a hammer grip. Bring the dumbells down as low as possible, you want the most extreme stretch.  Do not use heavy weights.  This is an isolation movement to develop the front delt maximally which will greatly aid any pressing movements you do. Do not extend the arms ,   only move the weight using the front delts, the elbows will be pointing down at the beginning, the straight out at the conclusion.  This is a partial movement.  like doing a quarter of a full range rep.   This is the best I can describe it.  It flat out works well.

About Rick Lange

My goal is to give out training advice that has helped me tremendously. I am 54 yrs old and have been training almost all my life. Weight training...bodybuilding, and powerlifting have been my focus. I ventured into cycling, road and mountain biking and triathlon for a while. Lost lots of weight in order to make myself competitive. Then decided to come back to my roots....weight training. I have a very athletic background, having participated in football, baseball and track in my school days. I am very proud of my accomplishments racing motocross and jet skiis. Also ejoyed windsurfing , kayaying, water skiing and snow boarding/skiing as well. Rick Lange
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