Is this the ultimate tricep exercise?

The exercise I am about to describe puts the most “stretch” on the triceps muscles than  any other . Simply set up as if you were going to do a cross bench pullover exercise,  holding a dumbell the same way  with palms flat up against the top plates.  Then simply do a tricep extension making sure to get a full  deep stretch as that is the key here.  Of course you can do the full movement or do partials in the different ranges ( bottom 1/3…mid 1/3…top 1/3)  I like to do a few sets of each method.   Experiment with range of motion…. sets… and reps…. and of course rest time.

About Rick Lange

My goal is to give out training advice that has helped me tremendously. I am 54 yrs old and have been training almost all my life. Weight training...bodybuilding, and powerlifting have been my focus. I ventured into cycling, road and mountain biking and triathlon for a while. Lost lots of weight in order to make myself competitive. Then decided to come back to my roots....weight training. I have a very athletic background, having participated in football, baseball and track in my school days. I am very proud of my accomplishments racing motocross and jet skiis. Also ejoyed windsurfing , kayaying, water skiing and snow boarding/skiing as well. Rick Lange
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