A very good way to add width to your shoulders

This exercise gives way more time under tension to the lateral head of the deltoid than anything you have ever tried.  Take 2 dumbells and hold in a parallel position or use a parallel handle deadlift bar.     Pull upward alongside the body under the armpit and hold for time.  Try 2 minutes  then 1 minute using an appropriate weight  that makes it hard but not impossible to hold for the time.     The stimulation to the lateral head of the delts will make you a believer…….

About Rick Lange

My goal is to give out training advice that has helped me tremendously. I am 54 yrs old and have been training almost all my life. Weight training...bodybuilding, and powerlifting have been my focus. I ventured into cycling, road and mountain biking and triathlon for a while. Lost lots of weight in order to make myself competitive. Then decided to come back to my roots....weight training. I have a very athletic background, having participated in football, baseball and track in my school days. I am very proud of my accomplishments racing motocross and jet skiis. Also ejoyed windsurfing , kayaying, water skiing and snow boarding/skiing as well. Rick Lange
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