Check out “About Rick Lange”

Click on the link “About Rick Lange”  to see photos of me in different levels of conditioning , all due to hard training and proper nutrition depending on my goal.  I achieved a phenomenal gain of 100 lbs bodyweight over my starting bodyweight when I started training.  My goal then was to get as big and as strong as I could.  I also show 2 other photos of me in great shape at different bodyweights according to the goal, one of which was just to look good for the beach(that is the photo of my torso in the yellow tank top) and the other was when I was doing lots of bicycle racing, mountain biking and triathlons.   Just want to show what can be achieved.


About Rick Lange

My goal is to give out training advice that has helped me tremendously. I am 54 yrs old and have been training almost all my life. Weight training...bodybuilding, and powerlifting have been my focus. I ventured into cycling, road and mountain biking and triathlon for a while. Lost lots of weight in order to make myself competitive. Then decided to come back to my roots....weight training. I have a very athletic background, having participated in football, baseball and track in my school days. I am very proud of my accomplishments racing motocross and jet skiis. Also ejoyed windsurfing , kayaying, water skiing and snow boarding/skiing as well. Rick Lange
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